Nick Lavrik 7:19 row
1,712
Meters
7:19.9
Time
2:08.4
Pace
105
Calories
135
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 15 |
| Stroke Count | 118 |
| Drag Factor | 176 |
January 16, 2025 18:52:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.9 | 1,712 | 2:08.4 | 165 | 868 | 15 | 135 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 15 | 131 |
| 7:19.9 | 564 | 2:04.0 | 183 | 931 | 18 | 140 |
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Workout Graph
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