Nick Lavrik v250m/3:00r...4 row
1,500
Meters
5:18.2
Time
1:46.0
Pace
115
Calories
141
Heart Rate
| Rest Distance | 589 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,089 |
| Overall Time | 17:18.2 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 27 |
| Stroke Count | 201 |
| Drag Factor | 120 |
January 15, 2025 08:59:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:18.2 | 1,500 | 1:46.0 | 293 | 1309 | 27 | 141 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 28 | 130 | |
| r: 3:00 | 189 | ||||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 30 | 149 | |
| r: 3:00 | 238 | ||||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 32 | 144 | |
| r: 3:00 | 139 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 24 | 143 | |
| r: 3:00 | 23 | ||||||
| r589 |
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Workout Graph
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