Nick Lavrik v250m/2:00r...2 row
750
Meters
2:40.9
Time
1:47.2
Pace
56
Calories
134
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 916 |
| Overall Time | 6:40.9 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 27 |
| Stroke Count | 84 |
| Drag Factor | 121 |
January 15, 2025 08:42:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.9 | 750 | 1:47.2 | 284 | 1275 | 27 | 134 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 27 | 128 | |
| r: 2:00 | 145 | ||||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 27 | 140 | |
| r: 2:00 | 21 | ||||||
| r166 |
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Workout Graph
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