Nick Lavrik v12:00/0:30r...5 row
12,854
Meters
52:00.0
Time
2:01.3
Pace
843
Calories
143
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 12,925 |
| Overall Time | 54:30.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 18 |
| Stroke Count | 950 |
| Drag Factor | 113 |
January 14, 2025 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 12,854 | 2:01.3 | 196 | 973 | 18 | 143 | |
| 12:00.0 | 2,934 | 2:02.6 | 189 | 952 | 16 | 137 | |
| r: 0:30 | 12 | ||||||
| 10:00.0 | 2,479 | 2:01.0 | 197 | 979 | 18 | 139 | |
| r: 0:30 | 20 | ||||||
| 8:00.0 | 2,039 | 1:57.7 | 215 | 1038 | 21 | 150 | |
| r: 0:30 | 7 | ||||||
| 10:00.0 | 2,474 | 2:01.2 | 196 | 975 | 20 | 145 | |
| r: 0:30 | 14 | ||||||
| 12:00.0 | 2,929 | 2:02.9 | 189 | 948 | 18 | 145 | |
| r: 0:30 | 18 | ||||||
| r71 |
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Workout Graph
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