Nick Lavrik 30:05 row
6,496
Meters
30:05.7
Time
2:18.9
Pace
372
Calories
119
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 12 |
| Stroke Count | 380 |
| Drag Factor | 89 |
January 12, 2025 17:52:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,496 | 2:18.9 | 130 | 748 | 12 | 119 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 13 | 116 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 13 | 121 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 13 | 120 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 13 | 123 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 755 | 13 | 124 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 757 | 13 | 125 |
| 30:05.7 | 13 | 3:39.2 | 33 | 414 | 0 | 109 |
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Workout Graph
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