Nick Lavrik 15:09 row
2,934
Meters
15:09.6
Time
2:35.0
Pace
156
Calories
114
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 8 |
| Stroke Count | 141 |
| Drag Factor | 179 |
January 10, 2025 21:12:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.6 | 2,934 | 2:35.0 | 94 | 623 | 8 | 114 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 9 | 109 |
| 10:00.0 | 975 | 2:33.8 | 96 | 630 | 9 | 116 |
| 15:00.0 | 987 | 2:31.9 | 100 | 643 | 9 | 116 |
| 15:09.6 | 24 | 3:20.0 | 44 | 450 | 7 | 118 |
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Workout Graph
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