Nick Lavrik 30:07 row
6,411
Meters
30:07.3
Time
2:20.9
Pace
364
Calories
124
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 12 |
| Stroke Count | 368 |
| Drag Factor | 82 |
January 09, 2025 22:27:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,411 | 2:20.9 | 125 | 730 | 12 | 124 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 13 | 118 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 13 | 125 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 12 | 125 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 12 | 125 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 734 | 12 | 124 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 734 | 12 | 126 |
| 30:07.3 | 25 | 2:26.0 | 112 | 687 | 8 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.