Nick Lavrik 30:22 row
5,839
Meters
30:22.9
Time
2:36.0
Pace
309
Calories
108
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 9 |
| Stroke Count | 286 |
| Drag Factor | 99 |
January 08, 2025 22:27:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.9 | 5,839 | 2:36.0 | 92 | 616 | 9 | 108 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 10 | 106 |
| 10:00.0 | 950 | 2:37.8 | 89 | 606 | 9 | 107 |
| 15:00.0 | 967 | 2:35.1 | 94 | 622 | 9 | 108 |
| 20:00.0 | 962 | 2:35.9 | 92 | 617 | 10 | 108 |
| 25:00.0 | 969 | 2:34.7 | 94 | 624 | 10 | 109 |
| 30:00.0 | 975 | 2:33.8 | 96 | 630 | 9 | 110 |
| 30:22.9 | 67 | 2:50.8 | 70 | 541 | 9 | 112 |
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Workout Graph
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