Nick Lavrik 26:00 row
5,529
Meters
26:00.0
Time
2:21.0
Pace
321
Calories
129
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 12 |
| Stroke Count | 326 |
| Drag Factor | 101 |
January 08, 2025 08:27:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,529 | 2:21.0 | 125 | 729 | 12 | 129 |
| 6:00.0 | 1,206 | 2:29.2 | 105 | 662 | 10 | 126 |
| 12:00.0 | 1,364 | 2:11.9 | 152 | 824 | 15 | 140 |
| 18:00.0 | 1,269 | 2:21.8 | 123 | 722 | 15 | 133 |
| 24:00.0 | 1,286 | 2:19.9 | 128 | 739 | 11 | 125 |
| 26:00.0 | 403 | 2:28.8 | 106 | 664 | 9 | 125 |
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Workout Graph
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