Nick Lavrik 1:00:00 row
14,623
Meters
1:00:00.0
Time
2:03.0
Pace
944
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 19 |
| Stroke Count | 1152 |
| Drag Factor | 105 |
January 06, 2025 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 14,623 | 2:03.0 | 188 | 945 | 19 |
| 10:00.0 | 2,383 | 2:05.8 | 175 | 903 | 17 |
| 20:00.0 | 2,394 | 2:05.3 | 178 | 912 | 18 |
| 30:00.0 | 2,451 | 2:02.3 | 191 | 956 | 20 |
| 40:00.0 | 2,434 | 2:03.2 | 187 | 943 | 20 |
| 50:00.0 | 2,421 | 2:03.9 | 184 | 933 | 18 |
| 1:00:00.0 | 2,540 | 1:58.1 | 212 | 1031 | 21 |
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Workout Graph
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