Nick Lavrik v750m/3:00r...3 row
1,750
Meters
6:34.9
Time
1:52.8
Pace
123
Calories
143
Heart Rate
| Rest Distance | 756 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,506 |
| Overall Time | 15:34.9 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 24 |
| Stroke Count | 220 |
| Drag Factor | 106 |
January 06, 2025 08:45:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:34.9 | 1,750 | 1:52.8 | 244 | 1138 | 24 | 143 | |
| 2:54.0 | 750 | 1:56.0 | 224 | 1071 | 23 | 141 | |
| r: 3:00 | 369 | ||||||
| 2:49.2 | 750 | 1:52.8 | 244 | 1139 | 25 | 146 | |
| r: 3:00 | 236 | ||||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 30 | 143 | |
| r: 3:00 | 151 | ||||||
| r756 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.