Nick Lavrik 26:00 row
5,533
Meters
26:00.0
Time
2:20.9
Pace
320
Calories
126
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 12 |
| Stroke Count | 322 |
| Drag Factor | 94 |
January 06, 2025 08:26:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,533 | 2:20.9 | 125 | 729 | 12 | 126 |
| 6:00.0 | 1,195 | 2:30.6 | 102 | 652 | 10 | 122 |
| 12:00.0 | 1,345 | 2:13.8 | 146 | 802 | 14 | 134 |
| 18:00.0 | 1,310 | 2:17.4 | 135 | 764 | 15 | 129 |
| 24:00.0 | 1,270 | 2:21.7 | 123 | 723 | 11 | 124 |
| 26:00.0 | 413 | 2:25.2 | 114 | 692 | 10 | 121 |
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Workout Graph
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