Nick Lavrik 30:01 row
7,094
Meters
30:01.7
Time
2:06.9
Pace
440
Calories
135
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 15 |
| Stroke Count | 478 |
| Drag Factor | 78 |
January 02, 2025 21:27:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.7 | 7,094 | 2:06.9 | 171 | 888 | 15 | 135 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 17 | 129 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 16 | 134 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 16 | 134 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 16 | 135 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 886 | 16 | 136 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 890 | 15 | 139 |
| 30:01.7 | 6 | 2:21.6 | 123 | 723 | 0 | 140 |
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Workout Graph
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