Nick Lavrik 15:08 row
3,200
Meters
15:08.4
Time
2:21.9
Pace
179
Calories
118
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 10 |
| Stroke Count | 160 |
| Drag Factor | 90 |
January 01, 2025 20:05:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.4 | 3,200 | 2:21.9 | 122 | 721 | 10 | 118 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 11 | 118 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 11 | 117 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 10 | 119 |
| 15:08.4 | 31 | 2:15.4 | 141 | 784 | 7 | 120 |
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Workout Graph
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