Nick Lavrik 17:03 row
3,632
Meters
17:03.5
Time
2:20.9
Pace
206
Calories
123
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 10 |
| Stroke Count | 178 |
| Drag Factor | 111 |
December 31, 2024 21:23:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.5 | 3,632 | 2:20.9 | 125 | 730 | 10 | 123 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 11 | 118 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 10 | 123 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 10 | 126 |
| 17:03.5 | 450 | 2:17.2 | 135 | 766 | 11 | 125 |
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Workout Graph
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