Nick Lavrik v1:00/1:15r...5 row
4,056
Meters
15:00.0
Time
1:50.9
Pace
293
Calories
149
Heart Rate
| Rest Distance | 458 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,514 |
| Overall Time | 20:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 26 |
| Stroke Count | 427 |
| Drag Factor | 115 |
December 31, 2024 12:41:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,056 | 1:50.9 | 256 | 1182 | 26 | 149 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | 138 | |
| r: 1:15 | 152 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 27 | 147 | |
| r: 1:15 | 167 | ||||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 26 | 151 | |
| r: 1:15 | 122 | ||||||
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 26 | 154 | |
| r: 1:15 | 17 | ||||||
| 5:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 25 | 159 | |
| r458 |
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Workout Graph
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