Nick Lavrik 5:04 row
1,242
Meters
5:04.4
Time
2:02.5
Pace
79
Calories
71
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 17 |
| Stroke Count | 90 |
| Drag Factor | 58 |
December 31, 2024 11:47:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.4 | 1,242 | 2:02.5 | 190 | 954 | 17 | 71 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 18 | 71 |
| 5:04.4 | 16 | 2:17.5 | 135 | 763 | 0 | 71 |
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Workout Graph
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