Nick Lavrik 26:00 row
5,756
Meters
26:00.0
Time
2:15.5
Pace
342
Calories
131
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 11 |
| Stroke Count | 306 |
| Drag Factor | 95 |
December 30, 2024 20:30:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,756 | 2:15.5 | 141 | 784 | 11 | 131 |
| 6:00.0 | 1,254 | 2:23.5 | 118 | 707 | 10 | 117 |
| 12:00.0 | 1,377 | 2:10.7 | 157 | 839 | 13 | 136 |
| 18:00.0 | 1,385 | 2:09.9 | 159 | 848 | 14 | 137 |
| 24:00.0 | 1,327 | 2:15.6 | 140 | 782 | 11 | 134 |
| 26:00.0 | 414 | 2:24.9 | 115 | 695 | 9 | 133 |
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Workout Graph
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