Nick Lavrik 15:05 row
3,300
Meters
15:05.9
Time
2:17.2
Pace
191
Calories
128
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 11 |
| Stroke Count | 176 |
| Drag Factor | 80 |
December 29, 2024 20:02:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.9 | 3,300 | 2:17.2 | 135 | 765 | 11 | 128 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 11 | 118 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 12 | 127 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 12 | 135 |
| 15:05.9 | 23 | 2:08.2 | 166 | 870 | 10 | 134 |
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Workout Graph
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