Nick Lavrik 20:05 row
4,562
Meters
20:05.2
Time
2:12.0
Pace
274
Calories
133
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 12 |
| Stroke Count | 251 |
| Drag Factor | 90 |
December 28, 2024 22:18:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.2 | 4,562 | 2:12.0 | 152 | 822 | 12 | 133 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 12 | 122 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 13 | 127 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 12 | 132 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 13 | 142 |
| 20:05.2 | 21 | 2:03.8 | 184 | 934 | 12 | 144 |
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Workout Graph
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