Nick Lavrik 8003m row
8,003
Meters
32:12.5
Time
2:00.7
Pace
526
Calories
145
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 21 |
| Stroke Count | 694 |
| Drag Factor | 74 |
December 28, 2024 13:39:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:12.5 | 8,003 | 2:00.7 | 199 | 984 | 21 | 145 |
| 8:06.6 | 2,000 | 2:01.6 | 194 | 969 | 22 | 138 |
| 8:03.9 | 4,000 | 2:00.9 | 198 | 980 | 21 | 144 |
| 8:04.7 | 6,000 | 2:01.1 | 197 | 977 | 21 | 146 |
| 7:56.1 | 8,000 | 1:59.0 | 208 | 1014 | 22 | 150 |
| 0:01.1 | 8,003 | 3:03.3 | 57 | 495 | 0 | 150 |
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Workout Graph
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