Nick Lavrik 15:22 row
3,418
Meters
15:22.6
Time
2:14.9
Pace
201
Calories
134
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 11 |
| Stroke Count | 168 |
| Drag Factor | 160 |
December 27, 2024 23:32:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.6 | 3,418 | 2:14.9 | 142 | 789 | 11 | 134 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 11 | 124 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 11 | 135 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 11 | 140 |
| 15:22.6 | 84 | 2:14.5 | 144 | 794 | 11 | 139 |
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Workout Graph
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