Nick Lavrik 15:03 row
3,344
Meters
15:03.0
Time
2:15.0
Pace
195
Calories
134
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 10 |
| Stroke Count | 160 |
| Drag Factor | 119 |
December 27, 2024 21:33:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.0 | 3,344 | 2:15.0 | 142 | 789 | 10 | 134 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 11 | 125 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 10 | 132 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 11 | 141 |
| 15:03.0 | 10 | 2:30.0 | 104 | 656 | 0 | 140 |
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Workout Graph
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