Nick Lavrik 5:02 row
1,228
Meters
5:02.5
Time
2:03.1
Pace
79
Calories
89
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 15 |
| Stroke Count | 79 |
| Drag Factor | 128 |
December 26, 2024 16:56:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.5 | 1,228 | 2:03.1 | 187 | 944 | 15 | 89 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 16 | 89 |
| 5:02.5 | 6 | 3:28.3 | 39 | 433 | 0 | 89 |
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