Nick Lavrik v300m/3:00r...5 row
1,950
Meters
7:09.2
Time
1:50.0
Pace
142
Calories
| Rest Distance | 1,950 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,900 |
| Overall Time | 22:09.2 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 25 |
| Stroke Count | 342 |
| Drag Factor | 114 |
December 23, 2024 08:50:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.2 | 1,950 | 1:50.0 | 263 | 1203 | 25 | |
| 1:09.1 | 300 | 1:55.1 | 229 | 1088 | 23 | |
| r: 3:00 | 559 | |||||
| 1:05.6 | 300 | 1:49.3 | 268 | 1221 | 26 | |
| r: 3:00 | 523 | |||||
| 1:02.2 | 300 | 1:43.6 | 314 | 1381 | 29 | |
| r: 3:00 | 465 | |||||
| 0:59.0 | 300 | 1:38.3 | 368 | 1566 | 32 | |
| r: 3:00 | 378 | |||||
| 2:53.3 | 750 | 1:55.5 | 227 | 1081 | 24 | |
| r: 3:00 | 25 | |||||
| r1,950 |
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Workout Graph
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