Nick Lavrik v250m/2:00r...4 row
1,000
Meters
3:28.4
Time
1:44.2
Pace
78
Calories
148
Heart Rate
| Rest Distance | 930 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,930 |
| Overall Time | 11:28.4 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 28 |
| Stroke Count | 183 |
| Drag Factor | 115 |
November 13, 2024 08:42:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:28.4 | 1,000 | 1:44.2 | 309 | 1364 | 28 | 148 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 26 | 141 | |
| r: 2:00 | 326 | ||||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 30 | 153 | |
| r: 2:00 | 292 | ||||||
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 34 | 160 | |
| r: 2:00 | 292 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 25 | 141 | |
| r: 2:00 | 20 | ||||||
| r930 |
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Workout Graph
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