Nick Lavrik v750m/5:00r...2 row
1,500
Meters
5:19.5
Time
1:46.5
Pace
114
Calories
158
Heart Rate
| Rest Distance | 692 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,192 |
| Overall Time | 10:19.5 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 25 |
| Stroke Count | 192 |
| Drag Factor | 115 |
November 04, 2024 20:44:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:19.5 | 1,500 | 1:46.5 | 290 | 1297 | 25 | 158 | |
| 2:43.3 | 750 | 1:48.8 | 271 | 1233 | 24 | 156 | |
| r: 5:00 | 692 | ||||||
| 2:36.2 | 750 | 1:44.1 | 310 | 1366 | 27 | 160 | |
| r692 |
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Workout Graph
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