Nick Lavrik v750m/3:00r...4 row
1,750
Meters
6:21.4
Time
1:48.9
Pace
129
Calories
144
Heart Rate
| Rest Distance | 1,875 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,625 |
| Overall Time | 18:21.4 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 27 |
| Stroke Count | 325 |
| Drag Factor | 104 |
October 07, 2024 08:55:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:21.4 | 1,750 | 1:48.9 | 270 | 1230 | 27 | 144 | |
| 2:48.6 | 750 | 1:52.4 | 246 | 1148 | 26 | 147 | |
| r: 3:00 | 418 | ||||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 29 | 142 | |
| r: 3:00 | 455 | ||||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 31 | 154 | |
| r: 3:00 | 426 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 24 | 133 | |
| r: 3:00 | 576 | ||||||
| r1,875 |
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Workout Graph
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