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Nick Lavrik v0:20/0:10r...24 row

2,392

Meters

8:00.0

Time

1:40.3

Pace

186

Calories

160

Heart Rate

Rest Distance1,200
Rest Time7:30.0
Overall Distance3,592
Overall Time15:30.0
Average Watts347
Calories Per Hour1492
Stroke Rate42
Stroke Count467
Drag Factor126

August 25, 2024 15:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,392 1:40.3 347 1492 42 160
0:20.0 101 1:39.0 361 1541 51 139
r: 0:10 39
0:20.0 100 1:40.0 350 1504 48 151
r: 0:10 37
0:20.0 99 1:41.0 340 1468 48 157
r: 0:10 34
0:20.0 101 1:39.0 361 1541 45 158
r: 0:10 36
0:20.0 99 1:41.0 340 1468 42 161
r: 0:10 34
0:20.0 98 1:42.0 329 1433 39 161
r: 0:10 34
0:20.0 100 1:40.0 350 1504 39 162
r: 0:10 32
0:20.0 99 1:41.0 340 1468 42 161
r: 2:00 292
0:20.0 103 1:37.0 382 1616 42 150
r: 0:10 37
0:20.0 100 1:40.0 350 1504 39 156
r: 0:10 36
0:20.0 100 1:40.0 350 1504 42 160
r: 0:10 32
0:20.0 98 1:42.0 329 1433 42 162
r: 0:10 34
0:20.0 98 1:42.0 329 1433 39 164
r: 0:10 28
0:20.0 97 1:43.0 319 1399 39 164
r: 0:10 32
0:20.0 99 1:41.0 340 1468 42 165
r: 0:10 22
0:20.0 99 1:41.0 340 1468 45 166
r: 2:00 210
0:20.0 102 1:38.0 371 1578 42 150
r: 0:10 36
0:20.0 101 1:39.0 361 1541 39 159
r: 0:10 34
0:20.0 100 1:40.0 350 1504 42 164
r: 0:10 31
0:20.0 99 1:41.0 340 1468 45 164
r: 0:10 33
0:20.0 98 1:42.0 329 1433 42 164
r: 0:10 35
0:20.0 100 1:40.0 350 1504 42 168
r: 0:10 31
0:20.0 97 1:43.0 319 1399 42 168
r: 0:10 31
0:20.0 102 1:38.0 371 1578 48 168
r1,200

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