Nick Lavrik v0:20/0:10r...15 row
1,509
Meters
5:00.0
Time
1:39.4
Pace
119
Calories
155
Heart Rate
| Rest Distance | 687 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 2,196 |
| Overall Time | 9:20.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 42 |
| Stroke Count | 280 |
| Drag Factor | 124 |
August 21, 2024 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,509 | 1:39.4 | 356 | 1526 | 42 | 155 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 54 | 137 | |
| r: 0:10 | 42 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 45 | 154 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 45 | 158 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 39 | 159 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 39 | 160 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 45 | 160 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 42 | 163 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 42 | 160 | |
| r: 2:00 | 241 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 39 | 143 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 39 | 151 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 39 | 153 | |
| r: 0:10 | 37 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 39 | 157 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 39 | 159 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 45 | 159 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 45 | 161 | |
| r: 0:10 | 15 | ||||||
| r687 |
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Workout Graph
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