Nick Lavrik 250m row
250
Meters
0:50.5
Time
1:41.0
Pace
20
Calories
158
Heart Rate
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 28 |
| Stroke Count | 24 |
| Drag Factor | 135 |
January 11, 2024 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 28 | 158 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 30 | 151 |
| 0:20.2 | 200 | 1:41.0 | 340 | 1469 | 27 | 160 |
| 0:10.1 | 250 | 1:41.0 | 340 | 1469 | 30 | 163 |
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Workout Graph
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