Nick Lavrik 10x1:00/1:00r row
1,956
Meters
10:00.0
Time
2:33.3
Pace
106
Calories
| Rest Distance | 2,093 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,049 |
| Overall Time | 20:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 25 |
| Stroke Count | 420 |
| Drag Factor | 227 |
December 19, 2023 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,956 | 2:33.3 | 97 | 633 | 25 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 22 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 22 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 21 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 20 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 20 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 20 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 42 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 44 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 39 | |
| 1:00.0 | 69 | 7:14.7 | 4 | 314 | 6 | |
| r2,093 |
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Workout Graph
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