Nick Lavrik 10:02 row
2,308
Meters
10:02.8
Time
2:10.5
Pace
141
Calories
144
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 16 |
| Stroke Count | 169 |
| Drag Factor | 123 |
December 05, 2023 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.8 | 2,308 | 2:10.5 | 157 | 840 | 16 | 144 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 17 | 135 |
| 10:02.8 | 1,122 | 2:14.9 | 142 | 790 | 16 | 153 |
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Workout Graph
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