5:00.9 row on December 17, 2013

Nick Lavrik 5:00.9 row

1,000

Meters

5:00.9

Time

2:30.4

Pace

Calories

Average Watts	103
Calories Per Hour	653

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

warm up/cool down