20:28.6 row on December 16, 2013

Nick Lavrik 20:28.6 row

5,000

Meters

20:28.6

Time

2:02.8

Pace

324

Calories

Average Watts	189
Calories Per Hour	949

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5.5/DF138, 17-19spm, 145-155bpm