Nick Lavrik 1000m row
1,000
Meters
3:41.8
Time
1:50.9
Pace
74
Calories
121
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 24 |
| Stroke Count | 92 |
| Drag Factor | 113 |
October 08, 2025 14:52:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1183 | 24 | 121 |
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 25 | 109 |
| 0:55.3 | 500 | 1:50.6 | 259 | 1190 | 25 | 122 |
| 0:55.5 | 750 | 1:51.0 | 256 | 1180 | 24 | 127 |
| 0:54.8 | 1,000 | 1:49.6 | 266 | 1214 | 26 | 127 |
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Workout Graph
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