Nick Lavrik 30:02 row
7,113
Meters
30:02.2
Time
2:06.6
Pace
445
Calories
124
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 15 |
| Stroke Count | 456 |
| Drag Factor | 124 |
October 05, 2025 11:10:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.2 | 7,113 | 2:06.6 | 172 | 892 | 15 | 124 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 13 | 106 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 13 | 113 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 14 | 116 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 14 | 123 |
| 25:00.0 | 1,220 | 2:02.9 | 188 | 948 | 16 | 129 |
| 30:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 20 | 144 |
| 30:02.2 | 10 | 1:50.0 | 263 | 1205 | 28 | 143 |
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Workout Graph
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