Nick Lavrik 18:04 row
4,246
Meters
18:04.0
Time
2:07.6
Pace
262
Calories
119
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 15 |
| Stroke Count | 274 |
| Drag Factor | 120 |
September 30, 2025 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.0 | 4,246 | 2:07.6 | 168 | 879 | 15 | 119 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 13 | 115 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 14 | 116 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 17 | 119 |
| 18:04.0 | 758 | 2:01.3 | 196 | 973 | 18 | 126 |
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Workout Graph
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