Nick Lavrik 18:03 row
4,318
Meters
18:03.9
Time
2:05.5
Pace
272
Calories
117
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 16 |
| Stroke Count | 291 |
| Drag Factor | 120 |
September 30, 2025 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.9 | 4,318 | 2:05.5 | 177 | 909 | 16 | 117 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 14 | 111 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 16 | 117 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 938 | 17 | 120 |
| 18:03.9 | 748 | 2:02.9 | 188 | 948 | 18 | 123 |
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Workout Graph
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