Nick Lavrik 18:04 row
4,273
Meters
18:04.0
Time
2:06.8
Pace
266
Calories
109
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 16 |
| Stroke Count | 290 |
| Drag Factor | 119 |
September 30, 2025 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.0 | 4,273 | 2:06.8 | 172 | 890 | 16 | 109 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 14 | 100 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 16 | 107 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 17 | 114 |
| 18:04.0 | 743 | 2:03.8 | 184 | 934 | 18 | 116 |
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Workout Graph
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