Nick Lavrik 5000m row
5,000
Meters
20:10.0
Time
2:01.0
Pace
326
Calories
112
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 106 |
September 27, 2025 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.0 | 5,000 | 2:01.0 | 198 | 979 | 23 | 112 |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 23 | 109 |
| 4:02.1 | 2,000 | 2:01.0 | 197 | 979 | 23 | 111 |
| 4:03.6 | 3,000 | 2:01.8 | 194 | 966 | 23 | 110 |
| 4:02.5 | 4,000 | 2:01.2 | 196 | 975 | 24 | 115 |
| 4:00.3 | 5,000 | 2:00.1 | 202 | 994 | 24 | 117 |
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Workout Graph
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