Nick Lavrik v800m/4:00r...3 row
2,100
Meters
7:52.0
Time
1:52.3
Pace
149
Calories
117
Heart Rate
| Rest Distance | 1,099 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,199 |
| Overall Time | 19:52.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 27 |
| Stroke Count | 334 |
| Drag Factor | 120 |
September 10, 2025 08:51:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:52.0 | 2,100 | 1:52.3 | 247 | 1148 | 27 | 117 | |
| 3:03.4 | 800 | 1:54.6 | 232 | 1099 | 27 | 115 | |
| r: 4:00 | 495 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 26 | 117 | |
| r: 4:00 | 452 | ||||||
| 2:58.8 | 800 | 1:51.7 | 251 | 1163 | 30 | 120 | |
| r: 4:00 | 152 | ||||||
| r1,099 |
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Workout Graph
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