Nick Lavrik 30:00 row
7,546
Meters
30:00.0
Time
1:59.2
Pace
502
Calories
130
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 119 |
August 31, 2025 15:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,546 | 1:59.2 | 206 | 1009 | 20 | 130 |
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 20 | 125 |
| 12:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 21 | 129 |
| 18:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 21 | 131 |
| 24:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 21 | 131 |
| 30:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 21 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.