Nick Lavrik v400m/4:00r...5 row
2,000
Meters
7:08.7
Time
1:47.1
Pace
150
Calories
129
Heart Rate
| Rest Distance | 2,059 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,059 |
| Overall Time | 27:08.7 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 27 |
| Stroke Count | 376 |
| Drag Factor | 127 |
August 25, 2025 22:16:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:08.7 | 2,000 | 1:47.1 | 284 | 1278 | 27 | 129 | |
| 1:29.1 | 400 | 1:51.3 | 253 | 1171 | 30 | 120 | |
| r: 4:00 | 349 | ||||||
| 1:25.6 | 400 | 1:47.0 | 286 | 1283 | 26 | 128 | |
| r: 4:00 | 325 | ||||||
| 1:28.9 | 400 | 1:51.1 | 255 | 1177 | 24 | 123 | |
| r: 4:00 | 341 | ||||||
| 1:24.2 | 400 | 1:45.2 | 300 | 1333 | 26 | 135 | |
| r: 4:00 | 536 | ||||||
| 1:20.8 | 400 | 1:41.0 | 340 | 1469 | 30 | 140 | |
| r: 4:00 | 508 | ||||||
| r2,059 |
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Workout Graph
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