Nick Lavrik v600m/5:00r...3 row
1,800
Meters
6:29.3
Time
1:48.1
Pace
134
Calories
140
Heart Rate
| Rest Distance | 1,454 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,254 |
| Overall Time | 21:29.3 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 27 |
| Stroke Count | 308 |
| Drag Factor | 134 |
August 18, 2025 20:44:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:29.3 | 1,800 | 1:48.1 | 277 | 1252 | 27 | 140 | |
| 2:12.4 | 600 | 1:50.3 | 261 | 1196 | 28 | 133 | |
| r: 5:00 | 600 | ||||||
| 2:09.6 | 600 | 1:48.0 | 278 | 1256 | 26 | 142 | |
| r: 5:00 | 437 | ||||||
| 2:07.3 | 600 | 1:46.0 | 293 | 1308 | 28 | 147 | |
| r: 5:00 | 417 | ||||||
| r1,454 |
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Workout Graph
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