Nick Lavrik 15:00 row
3,461
Meters
15:00.0
Time
2:10.0
Pace
211
Calories
107
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 15 |
| Stroke Count | 227 |
| Drag Factor | 114 |
August 03, 2025 14:30:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,461 | 2:10.0 | 159 | 848 | 15 | 107 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 15 | 101 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 15 | 107 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 15 | 113 |
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Workout Graph
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