Nick Lavrik 300m row
300
Meters
0:58.2
Time
1:37.0
Pace
25
Calories
119
Heart Rate
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1619 |
| Stroke Rate | 36 |
| Stroke Count | 34 |
| Drag Factor | 121 |
July 21, 2025 08:50:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:58.2 | 300 | 1:37.0 | 383 | 1619 | 36 | 119 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 36 | 103 |
| 0:18.9 | 200 | 1:34.5 | 415 | 1727 | 35 | 121 |
| 0:19.2 | 300 | 1:36.0 | 396 | 1661 | 37 | 134 |
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Workout Graph
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