Nick Lavrik v500m/4:00r...4 row
1,400
Meters
4:56.2
Time
1:45.7
Pace
107
Calories
127
Heart Rate
| Rest Distance | 1,502 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,902 |
| Overall Time | 20:56.2 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 26 |
| Stroke Count | 269 |
| Drag Factor | 118 |
July 21, 2025 08:47:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:56.2 | 1,400 | 1:45.7 | 296 | 1317 | 26 | 127 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 26 | 132 | |
| r: 4:00 | 429 | ||||||
| 0:41.0 | 200 | 1:42.5 | 325 | 1418 | 28 | 121 | |
| r: 4:00 | 457 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 26 | 135 | |
| r: 4:00 | 425 | ||||||
| 0:40.9 | 200 | 1:42.2 | 327 | 1426 | 28 | 120 | |
| r: 4:00 | 191 | ||||||
| r1,502 |
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Workout Graph
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