Nick Lavrik 26:00 row
5,552
Meters
26:00.0
Time
2:20.4
Pace
323
Calories
113
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 12 |
| Stroke Count | 324 |
| Drag Factor | 101 |
July 21, 2025 08:23:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,552 | 2:20.4 | 126 | 734 | 12 | 113 |
| 6:00.0 | 1,174 | 2:33.3 | 97 | 634 | 10 | 103 |
| 12:00.0 | 1,342 | 2:14.1 | 145 | 799 | 14 | 116 |
| 18:00.0 | 1,333 | 2:15.0 | 142 | 789 | 16 | 119 |
| 24:00.0 | 1,305 | 2:17.9 | 133 | 759 | 12 | 116 |
| 26:00.0 | 399 | 2:30.3 | 103 | 654 | 9 | 112 |
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Workout Graph
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