Nick Lavrik v400m/4:00r...5 row
1,850
Meters
6:40.0
Time
1:48.1
Pace
138
Calories
124
Heart Rate
| Rest Distance | 2,081 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 3,931 |
| Overall Time | 23:40.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 28 |
| Stroke Count | 371 |
| Drag Factor | 113 |
July 07, 2025 08:59:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:40.0 | 1,850 | 1:48.1 | 277 | 1253 | 28 | 124 | |
| 1:31.5 | 400 | 1:54.3 | 234 | 1105 | 26 | 114 | |
| r: 4:00 | 612 | ||||||
| 1:26.8 | 400 | 1:48.5 | 274 | 1243 | 28 | 122 | |
| r: 4:00 | 527 | ||||||
| 1:24.0 | 400 | 1:45.0 | 302 | 1340 | 30 | 131 | |
| r: 4:00 | 347 | ||||||
| 1:27.8 | 400 | 1:49.7 | 265 | 1211 | 27 | 126 | |
| r: 4:00 | 425 | ||||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 33 | 128 | |
| r: 1:00 | 170 | ||||||
| r2,081 |
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Workout Graph
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